Adult Stability Ball Training
Hits : 9576
by This email address is being protected from spambots. You need JavaScript enabled to view it.
No program on 12 Feb or 09 Apr
Adult stability ball classes start again on Jan. 15th at AEES. 
Download the poster
A full body workout that increases muscle tone and joint range of motion while focusing on core strength. BYOB ~ Bring your own ball
For more information contact Jodie or Jen at the Middleton Recreation Department 825-6611.